Well, if your world was all black, and then your world was all white
Well then you wouldn't get much color out of life now, right?

from Beastie Boys – Dropping Names Lyrics on Rap Genius

‘A black and white viewpoint often creates artificial ‘needs’ in our life that lead to disappointment and depression,’ continues Handel, adding that the cognitive-based psychotherapist Albert Ellis called one example of this ‘musterbation.’ ‘This is our tendency to think that we must have something, or we must do something, or life must be a certain way – or it will be awful.’"

Black & White Thinking kinda' sucks

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