Now you got me caught in the act
You bring the thought back
I’m telling you that
I see it right through you

from Linkin Park – Forgotten Lyrics on Rap Genius

This may refer to a person very close to the person with the upsetting memory. Now you’ve got me caught in the act, might make it seem like this is something the person needs to overcome. Possibly a revelation for the person caught in the act, now knowing he has to change his ways if he ever wants to fix the relationship.

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