I stick and move

from Big L (Ft. Grand Daddy I.U., Jay Z, Lord Finesse, Microphone Nut & Party Arty) – Da Graveyard Lyrics on Rap Genius

Meaning

Stick and move is when a boxer jabs or uses long range punches then quickly steps backwards using elusive footwork to evade their opponent. Like the line above, this was also mentioned in “Gimme The Loot” by The Notorious B.I.G.

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