I know you heard me, nigga, this is a burpee, nigga

from Kendrick Lamar (Ft. Jay Z) – Bitch, Don't Kill My Vibe Remix Lyrics on Rap Genius

Meaning

A burpee is an extremely hard exercise, where you drop down to the floor, do a pushup, stand up and jump. His lyrical exercises, like burpees, are hotter than anything anyone else is doing.

http://www.youtube.com/watch?v=GRmUxTC0GbM

Playing off his previous line about always carrying a firearm, Kendrick knows, that once he pulls out his P89 and begins to shoot, people will have to drop to the ground to avoid the bullets.

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