Hit the beat, Sammy Sosa
Sammy Sosa is a well-known baseball player… specifically known for being a home run hitter. He hit 609 home runs in his career, and is one of very few people to reach that milestone.
D-Pryde is saying that he hits the beat like Sammy Sosa used to hit home runs (which is rather ironic b/c Sammy Sosa has gained heat for using a “corked bat” and using performance-enhancing drugs).
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