Pull up, hop out, all in one motion
Dancing on the hood while the car's still rollin'

from Mistah F.A.B. – Ghost Ride It Lyrics on Rap Genius

Meaning

The basic mechanic of ghostriding is you switch your car to neutral and keep it slowly rolling, get out of the car and dance alongside it. Or to be really extreme, some might dance on the hood like he suggests.

DO NOT DO THIS. It is dangerous, stupid and many people have died doing it!

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