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Genius Annotation

The average person’s #1 reason for exercising or staying physically active is weight loss. However, there are a number of misconceptions about weight loss, which results in poor approaches to losing weight.

The following list is not meant to be exhaustive, but used to frame actionable goals and design programs for weight loss. These points should be thoroughly considered before starting any sort of weight loss or weight management program.

Note: While scientifically sound, this list was put together based on the author’s personal opinions. The author is NOT a registered dietitian or clinical physician, and this list should not be misconstrued as personal advice.

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