Real niggas don't do sit ups when it's crunch time

from N.O.R.E. (Ft. Lil Wayne & Pharrell Williams) – Finito Lyrics on Rap Genius

Meaning

Real men have already trained so they don’t have to work out in the clutch. He also uses a play on words with “sit ups” and “crunch time”. Sit ups and crunches are the same abdominal exercise.

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