I put the work out, Tae Bo

from Erick Sermon (Ft. Fred The Godson, Mone & Swizz Beatz) – Set It Off (2012 version) Lyrics on Rap Genius

Meaning

Billy Blanks' Tae-Bo is a fitness routine composing of various martial-arts moves and aerobics.
This line speaks to the fact that Fred both works hard and kicks ass.

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