The average bounce meter for your Midnight Marauder program will be in the area of 95 B.P.M

from A Tribe Called Quest – Midnight Marauders Tour Guide Lyrics on Rap Genius

Meaning

95 BPM is actually is probably one of the most common numbers in older (read: almost everything besides trap and general down south style beats) hip-hop and was particularly very popular among boom bap producers.
http://cycle.jog.fm/popular-workout-songs?bpm=95&genre_id=hip-hoprap

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