Humble old me had to flex for the folks
Down in Muscle Beach pumping iron and bone

from Odd Future (Ft. Domo Genesis, Earl Sweatshirt, Frank Ocean, Hodgy Beats, Jasper Dolphin, Left Brain, Mike G, Taco & Tyler The Creator) – Oldie Lyrics on Rap Genius

Meaning

Muscle Beach is a section of Venice Beach, known for the exercise equipment and muscular guys who work out there. Frank is paradoxically humble yet showing off (OF have an affinity with oxymoronic statements).

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