Just sitting in the lab picking up a pad, I be spitting bad

from Bad Meets Evil (Ft. Slaughterhouse) – Loud Noises Lyrics on Rap Genius

Meaning

Rappers often refer to the recording studio as “the lab.” So he is sitting in the recording studio, writing down lyrics in his notepad which are gonna be sick cus he’s got a raw ability to “spit” (rap).

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