Tell me you're willin' to diss on my craft Fragile by Tech N9ne (Ft. Kendall Morgan, Kendrick Lamar & ¡MAYDAY!) 1

To this date, no famous rappers ever dissed Kendrick Lamar… except Shyne. And it was on the production of GKMC, not his lyricism.

https://twitter.com/OriginalShyne/statuses/260932278274891776

Kendrick quickly brushed off the former Bad Boy’s “diss” and said “One opinion can’t stop what the world thinks.”

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Myth or real? 30 minute anabolic window by LiftGenius

Myth.

Anabolic Window is for 24+ hours.

Preworkout nutrition all but cancels the urgency, unless you’re an endurance athlete with multiple glycogen-depleting events in a single day. Getting down to brass tacks, a relatively recent study (Power et al. 2009) showed that a 45g dose of whey protein isolate takes appx 50 minutes to cause blood AA levels to peak. Resulting insulin levels, which peaked at 40 minutes after ingestion, remained at elevations known to max out the inhibition of muscle protein breakdown (15-30 mU/L) for 120 minutes after ingestion. This dose takes 3 hours for insulin & AA levels to return to baseline from the point of ingestion. The inclusion of carbs to this dose would cause AA & insulin levels to peak higher & stay elevated above baseline even longer.

So much for the anabolic peephole & the urgency to down AAs during your weight training workout; they are already seeping into circulation (& will continue to do so after your training bout is done).

Even in the event that a preworkout meal is skipped, the anabolic effect of the postworkout meal is increased as a supercompensatory response (Deldicque et al, 2010). Moving on, another recent study (Staples et al, 2010) found that a substantial dose of carbohydrate (50g maltodextrin) added to 25g whey protein was unable to further increase postexercise net muscle protein balance compared to the protein dose without carbs. Again, this is not to say that adding carbs at this point is counterproductive, but it certainly doesn’t support the idea that you must get your lightning-fast postexercise carb orgy for optimal results.

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What's the 30 minute anabolic window? 30 minute anabolic window by LiftGenius

The 30 minute anabolic window is an old but persistent adage for “you should take your post-workout meal/proteins under 30 minutes after your workout to maximize the gains”

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At 40 I want to afford not to record bullshit
In my story, and Im mad young so Id rather do it now
The Relevant by Kendrick Lamar

When he’ll hit 40, he wants to afford to write about whatever he wants; He don’t want to write about the things a label will impose on him, drugs, leans or fake past Compton gangbanging lifestyle. He wants to be creatively free.

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So feel free to not mind me
If your used to boosters
Drug dealers and shooters its on wax
The Relevant by Kendrick Lamar

Don’t mind Kendrick if you’re used to hear about stealing, drug dealing and violence in most of your favorite rappers' music.

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[Verse 2] The Relevant by Kendrick Lamar

In this verse Kendrick Lamar is directly speaking to the listenener.

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If I think and act like you do
The world would die
From not seeing something new
The Relevant by Kendrick Lamar

The hip-hop community will die of boredom is every artist rapped the same way. That’s why Kendrick is working so hard to have his own style.

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And when your favorite rapper
Be rapping you should cover your ears
And go deaf, go deaf I said
Go death and stay dead
The Relevant by Kendrick Lamar

Probably refers to how most of the mainstream rappers raps about the same thing, drugs, sex, violence and alcohol. Instead of listenening to that shit you should cover your ears and “play deaf.”

Then he plays on the homophone “deaf/death”, pushing it a little farther, implying you should kill yourself if your favorite rapper raps about ignorant shit.

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How can I get a verified account with a green name? Rap Genius FAQ by Rap Genius Editors

To get verified, you can click this link and claim your verified account.

But:

  • You need at least one song uploaded on Rap Genius to gain a verified account

  • Your username won’t be green if you don’t have an established fanbase.

Can producers get verified too?

Yes. Same rules.

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DnasH's photo

222

March 9th, 2014

but i uploaded a song by me and i tryed to spell it and wont save

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What is "PYONGGGGG?" Rap Genius FAQ by Rap Genius Editors

Pyong” is a feature that puts the song in your followers' newsfeed. When moderators and popular verified artists pyong a song, it will always show up on your newsfeed. So yeah, it is basically a newsfeed-related function, more of which you can find here.

The PYONGGGG image.


The image was originally from Brad Neely.

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