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This could be a nod back to a line in their song “Be Calm”. In the song, Nate says “you left your mom” (referring to his own self).

Although he might have “left” his family to pursue music, when he’s most down, his family is always there for him to bring him back up and welcome him home.

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He had been hoping that watching some television would bring him to a nice sanctuary but the only thing on was MTV and Bill O'Reilly on Fox News. Which do you watch?

Watching both of them, he’s come to find that he can’t quite be pinned down.

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This is referring to the break up of his previous band The Format in 2008. Him leaving his mom is probably referring to him leaving home to pursue music since he decided before he graduated from high school to pursue a career in music.

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Picking up a penny on the ground is usually a sign of good luck but every time he sees one on the ground, he’s unsure of whether or not he should pick it up. Seeing in the next two lines he talks about having constant bad luck even with the money he has, it’s safe to say that next time he sees a penny on the ground, he should pick it up.

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Although she can’t physically see the door open with her eyes closed, what she means is that by closing her eyes (not paying attention to the bad relationship and shutting off from that), she can see new doors (new relationships) open up for her.

As said in the chorus, that’s why it’s important that she keeps on running and not look back so she is not somehow swayed into making a decision she never wanted to. She knows what’s right for her, and what’s right is to leave the current relationship she’s in.

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Keeping the title of the album alive, she’s finally had enough of the relationship, so much so that even him calling her name asking for forgiveness won’t bring her back. She’s moved on from that part of her life and is going to keep running to find something new.

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There are popular quotes that say that “there’s a force when two are together” or when “two come together, they make one” especially when you look at it in terms of a healthy relationship.

In this case however, they were anything but a healthy force or together as one for that matter. It was just…nothing.

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Another instance of a one-sided relationship; she gave him everything in terms of love and the effort needed to keep the relationship going, but he gave her nothing back.

This notion is also referenced in their song Days Are Gone.

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She’s missing how things used to be and wishes it could be just like how it used to. This is a sentiment that’s prevalent in their song If I Could Change Your Mind.

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The heat could refer to his indifference to the situation/relationship as if he’s metaphorically “burning” or “dissing” her.

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