Pro tip, if you are alone a Friday night, I suggest you cook up something like this:

And spend your whole night in front of this:

Could possibly be a reference to the iOS game “Bring Me Sandwhiches”:

Norwegian – English translation

They fall and get hurt, but they forget to cry

The raised fist is used to express unity, strength, defiance or resistance. Ali uses this a symbol in the song to express unity and how we need to stand together and support what we believe in.

Quoting the poem/song with the same name by Gil Scott-Heron. A popular quote and reference often made by “conscious” rappers.

Some of Joe’s fans doesn’t like it when he isn’t making music with deep emotions. Therefore they won’t listen to the music he makes when he is happy. He wonders whether he should appreciate the love they show him when he is sad or dislike the fact that they want to keep him down.

Ali is adressing rappers who are acting thuggish or like gang members just because it is cool or popular. He sees no reason to do this.

Mainstream rap is known for having instrumentals very similar to pop and is at times “dumbed down” to appeal to more people. This also tends to be one of the main reason that such rap is popular.

He is bumping a track by Jake-One, the producer of this album.
Jake has worked with multiple artist earlier and amongst his big releases is:

If you succeed they are going to dislike you out of jealousy. If you don’t they are going to look down on you because you didn’t succeed.
They are going to dislike you either way.