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Poor bloke! Things were going so well for us English; Danny Sturridge had just equalised against Italy, everyone began to celebrate and…a freak injury meant physio Gary Lewin was sent home from the tournament. At least he wasn’t lonely for too long though, as England were sent packing not long after.

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If you see man driving a German whip
Blacked out window, leaning back

A call back to Meridian Dan’s surprise hit “German Whip”, though with his own location and fitness based twist – instead of a German car like a BMW or Audi, Bizzle’s talking about a Ferrari.

An interesting note – both songs feature Jme.

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Lethal B isn’t content with letting people sit around and put on weight, he’s here for you, so make sure you hop on board the Rari Work Out train!

This is likely a nod to Dizzee Rascal and Wiley’s classic song “2 Far”, which starts and ends with a pitched up voice saying “I’m the fitness instructor!”

https://www.youtube.com/watch?v=tEKOzbG3cbQ

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You’ll get an elbow drop like BLAM!

He can deal with any physical problems by bringing back that classic flow from the titular track of his 2010 album Blam!

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Jme has a known affinity for pressups, busting out a quick set whenever he makes a spelling mistake on Twitter.

https://twitter.com/JmeBBK/status/489145163185664001

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https://twitter.com/JmeBBK/status/489126164599144448

A traditional African dish, one that is well known for being particularly good for you! If you’re interested in eating well alongside the Rari work out, the BBC have a recipe to make it yourself!

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A nod to Wiley’s track “50/50”, featured on the classic 2007 grime album Playtime Is Over.

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Premiered on MistaJam’s 15/07/2014 show, this is the latest banger from grime royalty Lethal B, Jme and Tempz!

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Eyebrows were raised when LvG left a substitution until the last minute of extra time, brining on the (previously poor at penalties) Tim Krul for the spot kick. It worked though, as he stopped two, going the right way every time to ensure the Netherlands passage to the final four.

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Not a World Cup to remember for the Indomitable Lions, as they almost refused to play due to money, were accused of match fixing and (worst of all for me) Assou-Ekotto decided to head butt his own team mate. Why Benny, why?

Thankfully he and Moukandjo made up the following day, so that’s that one sorted.

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