He saying mainstream artists careers are merely a quick sprint from point A to point B thus lacking longevity and range. He then cleverly spells out ATOM BOMB which is the impact he sees himself having on the game of rap. He then encourages the listener to always be quick to seek a deeper meaning to his lyrics for he does not merely write them he crafts them

sampled from a verse Phaorohe Monche spit on Stretch & Bobbito

The group consisted of rappers Kid and Play. Dj Wiz and Herby Luvbug

Herby Luv Bug well known producer for Kid N Play and Salt N Pepa. He is also said to have wrote some of the rhymes for both groups. I have often wondered if the the 80’s term “word to Herb” was in reference to this prominent figure in NY rap.

“square as a box” meaning she’s a square aka not very street savvy. But despite her lack of street knowledge. Quik still finds her blonde hair and immense posterior highly attractive. And once the conversation begins he doesn’t have to say much to the “fresh meat” she is easily amused by his slick talk and high end vehicle.

A popular strip club frequented by man black males in LA .

Beedies An Indian cigarette rolled in a leaf smoked heavily by rappers in the 90’s.

This is an example of Neptune. Which is a language Suga Free invented and he often speaks when he is in the zone

He is obviously referring to the last time he got into a verbal altercation with this young lady. Where she provoked him by calling him out of his name. And once she realized her derisive comment had angered him to the point of physical aggression she then chose to make haste via the nearest thoroughfare whilst exclaiming she made said comment in jest.