Fresh veg-e-table with dem ital stew
Sweet yam fries with the green calalloo

from Dead Prez – Be Healthy Lyrics on Rap Genius


Ital is Rastafarian cuisine, usually vegan and designed to increase “livity” or life energy. Ital stew is a fantastic dish made with beans and vegetables. Yams, calalloo, and most of the other foods mentioned in this song are often used in Ital cooking.

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